Social anxiety
What are some common signs?
Feeling anxious for days before a meeting, class, or social gathering?
Playing out possible scenarios in your mind that end in a catastrophe.
Replaying discussions and conversations, and fearing that you embarrassed yourself?
Experiencing a racing heart, flushed face, or shaky voice when speaking in front of others?
Avoiding social gatherings due to fear of judgment, rejection, or appearing foolish?
Longing to connect with others yet feeling too anxious to attempt?
When everyday interactions turn into daunting challenges and leave you feeling alone, even when you crave connection.
How can therapy help?
Cognitive Behavioural Therapy (CBT) is among the most effective treatments for social anxiety. It aids you in comprehending your mental and physical reactions, while also equipping you with techniques to alter them.
In therapy, you’ll learn to:
Recognise unhelpful thoughts such as “Everyone’s judging me” and substitute them with more realistic ones.
Confront social scenarios gradually, starting with easier situations and progressively building your confidence.
Practice calming techniques for breathing, grounding, and self-kindness.
Understand that while anxiety might be uncomfortable, it isn't harmful — and it diminishes when you remain present in the moment.
Therapy empowers you to gain confidence and freedom in social contexts. You'll discover that you can manage anxiety, engage with others, and be your authentic self without fear constraining you.