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Life coaching

You don't always need deep therapy work — maybe what you need right now is someone to keep you accountable, help you structure your day and push you to get unstuck. That is where coaching comes in. 

You don't always need deep therapy work — maybe what you need right now is someone to keep you accountable, help you structure your day and push you to get unstuck. That is where coaching comes in. 

If you feel so stressed with life and work, or transitioning to new roles (like being a new parent), coaching can help you with figuring out your life balance, building habits that give you your energy back and helping you feel less overwhelmed and more in control. 

Together, we will set clear goals, break them down into doable steps and help you keep moving forwards. 

Coaching is great if you want to:

  • Rethink your life/work balance and make changes. 

  • Boost your motivation and give structure to your life. 

  • Learn ways to manage your stress more effectively. 

  • Adjust to life transitions (changing countries, changing jobs, becoming a new parent and more)

  • Stop putting things off until the last minute.

  • Create habits that make you feel better. ​

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I am here to support you by sharing my knowledge and tips to get you where you want to be. 

Cognitive Behavioural Therapist

Get in touch

* Please note that this form and email contact are for administration purposes only. If you are in crisis, please contact your GP, call 111 and/or visit your nearest A&E department.

 

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