Welcome,
I’m Alex,
a Cognitive Behavioural Therapist, registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
I hold extensive experience in mental health and have worked in primary and secondary care settings through the NHS and private.
I am a qualified CBT Therapist in London, graduated from King's College London, a leading institution in mental health globally.
I have worked at NHS Talking Therapies around the country and held a placement at CADAT (Centre of Anxiety Disorders and Trauma) at Maudsley Hospital, where my knowledge of CBT really expanded.
Now, I offer private CBT Therapy online across London and the UK.
If you want to know more about CBT, click here
I offer online CBT Therapy in London to help with:
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anxiety
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depression
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social anxiety
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health anxiety
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emetophobia
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OCD
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low motivation
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panic attacks
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low self-esteem and more
Common symtpoms that CBT Therapy can help you with:
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The endless ‘what if’ worries that keep you awake at night.
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Replaying every single word after a social interaction and cringing at yourself.
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Feeling like you have to check, count, or repeat something or else something bad might happen.
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The crushing lack of motivation, where even brushing your teeth or washing your hair feels impossible.
In therapy, we will work on:
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Spotting unhelpful thought patterns that may fuel anxiety/ depression/ OCD/ social anxiety/ health anxiety/ panic, and more.
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Practice new ways of handling situations that you can then continue using on your own, outside the therapy session.
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Review your therapy goals regularly and work towards all the things you want to achieve.
I keep therapy collaborative, practical and down to earth. I listen to what you want to improve or change, and help you get there.
During the treatment, I will clearly explain the purpose of each tool we will be using, so you feel confident and equipped to use these independently after the end of the treatment.