Cognitive Behavioural Therapist
Therapy for depression
You can gain control over how you feel.
Feeling low is normal. We are meant to feel all emotions, happy and sad. However, if you find that the low days are getting more and more frequent and that you have stopped getting joy from the things you used to enjoy before then you might need some extra help to start feeling better.
Experiencing low mood for prolonged periods of time can look like:
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low motivation in doing things
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not getting pleasure in things you used to enjoy
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low energy and feeling lethargic
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loss of appetite or overeating
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feeling like you're failing or letting yourself or others down
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loss of interest and feeling of hopelessness
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beating yourself up for things that you have or haven't done
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leaving you feel like you're never good enough
Therapy can help you find your motivation to do things again and find joy. It can help you reframe negative thoughts about yourself, others or the world and find a way to be content with life.