Cognitive Behavioural Therapist
Therapy for Anxiety
Take control over your racing thoughts and find inner peace
Are stuck in loops of "what if" scenarios and always imagining the worst case scenario?
Do you find it difficult to switch off your racing thoughts?
Does it feel like you always need something to worry about?
Do you feel anxious and tense, unable to relax fully?
Does it feel like you are never really present, and your mind is often somewhere else?
If so, you might be experiencing anxiety. Anxiety is more common than you think and in fact, most of us experience anxiety at some point in our life. This could be due to different reasons, but also just because life can get overwhelming and stressful at times.
Therapy can help you learn how to manage your anxiety and gain control over your racing thoughts, with simple and practical tools. You don't have to feel like this anymore. You can find peace and calm.