Clear and Practical Therapy, Designed Around You.
Free CBT Therapy consultation
The first step to discover how CBT therapy can help you quieten your racing thoughts and be more in control of your mood.
Meet with Alexandra for a free consultation and discover how we can best support you.
Ask all the questions you may have, completely free of charge with no commitment.
Book your free consultation here today!
Online CBT Therapy London
Access flexible CBT Therapy from the comfort of your home across the UK. High-quality and evidence-based therapy tailored to your needs, whether you're looking for support with stress, anxiety, social anxiety, OCD, depression and more, you can request it here today.
CBT-based Coaching
Access highly effective CBT-based coaching sessions to help you set new goals, find direction, get unstuck and boost motivation. Reach out here today to request coaching sessions with Alexandra, a highly experienced CBT Therapist and wellbeing practitioner.
CBT Therapy Online for Adults
in London
by Alexandra Kalogeropoulou
Highly effective Cognitive Behavioural Therapy (CBT) for adults aged 18+ in London and across the UK. A therapeutic approach tailored to your individual needs, whether you want support for anxiety, stress, depression, social anxiety, OCD anxiety, health anxiety, panic and more. Our aim is to help you understand what keeps your problem going and how to change it. Therapy is designed to make you feel in control again of your thoughts and emotions.
ALEXANDRA KALOGEROPOULOU
BSc(Hons), MSc, PGCert, PGDip
Problems we treat
Online CBT London
Get the Right Help Today
Welcome!
I am Alex, an experienced Cognitive Behavioural Therapist in the UK. I have more than 10 years of experience in mental health, including delivering CBT in London and across the UK for the NHS.
I trained in CBT at King’s College London, internationally ranked among the top institutions for psychological sciences and worked at the Centre for Anxiety Disorders and Trauma (CADAT), an internationally respected NHS centre pioneering evidence-based therapy for anxiety, therapy for social anxiety, therapy for OCD and therapy for trauma.
I offer a warm, compassionate space to help you overcome your difficulties and build resilience through practical tools rooted in CBT that create meaningful, lasting change.
ALEXANDRA KALOGEROPOULOU
BSc(Hons), MSc, PGCert, PGDip
Trained at leading universities in Psychology in the UK (including UCL and King's College London).
Online therapy in London in English and Greek.
NHS-trained CBT therapist, working with diverse populations and adults of all ages.
Free consultation to decide
if we are a good match.
Have helped hundreds of people to manage their mental health better.
Using evidence-based and effective interventions to see lasting change.