ALEXANDRA KALOGEROPOULOU
THERAPIES
Why Cognitive Behavioural Therapy?
Effective
CBT is an evidence-based approach for common anxiety and depression difficulties. That means that treatment is based on scientific reasearch and rigorous clinical trials, rather than just theory.
Practical
CBT aims to teach you skills and techniques to manage your mood and anxiety better. After the treatment you will feel more equiped and confident to deal with difficulties independently.
Time-efficient
You will see the difference from the first few sessions, as CBT is a structured and short-term treatment intended to produce maiximum therapeutic outcomes in as few sessions as possible.
Get the Right Help Today!
Online CBT for adults
Welcome!
I am Alex, an experienced Cognitive Behavioural Therapist in the UK. I have more than 10 years of experience in mental health, including delivering CBT in London and across the UK for the NHS.
I trained in CBT at King’s College London, internationally ranked among the top institutions for psychological sciences and worked at the Centre for Anxiety Disorders and Trauma (CADAT), an internationally respected NHS centre pioneering evidence-based therapy for anxiety, therapy for social anxiety, therapy for OCD and therapy for trauma.
I offer a warm, compassionate space to help you overcome your difficulties and build resilience through practical tools rooted in CBT that create meaningful, lasting change.
ALEXANDRA KALOGEROPOULOU
BSc(Hons), MSc, PGCert, PGDip
Problems we treat
Trained at leading universities in Psychology in the UK (including UCL and King's College London).
Online therapy in London in English and Greek.
NHS-trained CBT therapist, working with diverse populations and adults of all ages.
Free consultation to decide
if we are a good match.
Have helped hundreds of people to manage their mental health better.
Using evidence-based and effective interventions to see lasting change.