My blogs

(A CBT perspective for those considering therapy in London) One of the most common questions before starting therapy is simple: What exactly is therapy, and does it really work? If you’re looking for CBT therapy in London, you’re probably not after vague reassurance. You want clear answers. You want to know if this practical, evidence-based approach can truly help. What Therapy Actually Is Therapy is a structured, collaborative process designed to help you understand and chan

Online Therapy for Anxiety London Many people think of the fight-or-flight response as something that only happens in emergencies. A car is swerving suddenly. A serious threat. A moment of danger. But for many people living with anxiety, this response is activated far more often, e.g., during meetings, social interactions, public transport, emails, phone calls, or even when trying to rest. If you often feel tense, on edge, or find it hard to relax, it doesn’t mean you’re weak

Social anxiety affects far more people in the UK than most realise. Many people often worry about being judged, embarrassed, or criticised, even in everyday situations like work meetings, social events, phone calls, or brief conversations with strangers. Living with social anxiety in a social world can be exhausting. Society often values confidence and being outgoing, so people with social anxiety may feel like they are always fighting an internal struggle just to get through