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Resources 

 The "Holiday Survival Guide"

A free guide to help you go through this holiday season using CBT-based tools. 

Alexandra Kalogeropoulou 

Cognitive Behavioural Therapist

Get in touch

* Please note that this form and email contact are for administration purposes only. If you are in crisis, please contact your GP, call 111 and/or visit your nearest A&E department.

 

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